Intake- Complimentary 15 minutes

Let's go. You made it this far, so take the chance and book your appointment, We look forward to exploring your thoughts. The patterns of behavior we create over time may keep us safe at the moment but will also hinder the ability to move forward and take risks. Without change, we encounter the same challenges day after day. When do we get off the roller coaster and start finding our balan... Read More

Let's go. You made it this far, so take the chance and book your appointment, We look forward to exploring your thoughts.
The patterns of behavior we create over time may keep us safe at the moment but will also hinder the ability to move forward and take risks.
Without change, we encounter the same challenges day after day. When do we get off the roller coaster and start finding our balanced life?
Who are you? What do you need to feel good? How do you build good relationships that support your mental wellness?
Therapy does not have to be a long-term commitment. It can be a short visit to check in and set goals. It can be a chance to learn the skills and strategies to be good to yourself and create accountability for your desired success in any area of your life.


Registered Psychotherapy

Book your complimentary intake with one of our life changing therapists.


Registered Psychotherapist (Qualifying) and Certified Counselor

Each of our new practicing therapists has their own unique learning experiences and brings that fresh wealth of knowledge and passion to a session. Check out their bios and see what resonates on the journey of change—removing the barrier to exploring your mental health. Start your journey with an affordable option. Therapy is a process of uncovering how to make healthy decisions through a healt... Read More

Each of our new practicing therapists has their own unique learning experiences and brings that fresh wealth of knowledge and passion to a session. Check out their bios and see what resonates on the journey of change—removing the barrier to exploring your mental health. Start your journey with an affordable option. Therapy is a process of uncovering how to make healthy decisions through a healthy brain. Try it. Change is beautiful and so are you.


ADHD and ASD Skill Building

ADHD and ASD in-person support. Individual who are impacted by Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism (ASD) can receive support and connection to get tasks done and engage in open discussions about challenges, strategies, and successes related to managing ADHD/ ASD and neurodivergent challenges, fostering a sense of community and understanding. Outside-the-box solutions, ... Read More

ADHD and ASD in-person support. Individual who are impacted by Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism (ASD) can receive support and connection to get tasks done and engage in open discussions about challenges, strategies, and successes related to managing ADHD/ ASD and neurodivergent challenges, fostering a sense of community and understanding. Outside-the-box solutions, skills, and strategies are found here.


Neurodivergent Services (all autism funding models)

We use a range of somatic body movements to release the energy stored up from trauma and developmental gaps. Supporting the body to help the mind. This process take you on a journey to uncover the stress your bodies is holding. This is accomplished through a 12 week program that meets all holistic body needs for any individuals age 2 onwards who experiences developmental and executive functio... Read More

We use a range of somatic body movements to release the energy stored up from trauma and developmental gaps.
Supporting the body to help the mind. This process take you on a journey to uncover the stress your bodies is holding. This is accomplished through a 12 week program that meets all holistic body needs for any individuals age 2 onwards who experiences developmental and executive functioning challenges. Reflex integration alleviates symptoms of other disorders as well.
Our system takes into account not only the environment but the inside of each human. If you have tried everything and need something different, here is a good place to start.

As a psychotherapist, Shawna Akerman uses her life experiences as a special education teacher, life coach, and day camp founder to support and guide children and families toward positivity and a balanced life. Her continued passion for bringing youth together for social experiences, honest conversations, and emotional regulation She believes it takes a community to raise your children and has been grateful for the opportunity to raise and guide two incredible children with profound hearing loss and cochlear implants, a supportive network of organizations and friends, and a refined ability to think outside the box. Her experience navigating her family through the challenges of life - divorce, bullying, disabilities, and the suicide of her brother - has empowered her to never lose touch with herself. Shawna has an endless supply of ideas and a vast network to help navigate the systems of life and help her children and others like them find success in their experiences. Shawna takes pride in sharing her story, experiences, and tools to inspire action on a global scale that will forever change the lives of individuals and families the way it’s changed hers.

Shawna balances life with anxiety, ADHD, and Dyslexia and works well with the neuro-spicy brain. She is a lover of life with the belief that there is HOPE for any changes and healing you desire. She believes therapy is an opportunity for change; it could be a great conversation or exploration of one’s self. Therapy allows for an understanding of different perspectives to shift life patterns. Finding your voice and value of self is paramount. Life is affected by a multitude of events, both positive and negative; building a toolbox of skills allows one to travel on a path of positivity and self-acceptance. It won’t always be easy but it will be well worth the effort. She is committed to impacting change with my clients to find joy, emotional stability, and balance in our challenging world.

As a psychotherapist, Shawna Akerman uses her life experiences as a special education teacher, l... Read More

Amanda is registered with The Ontario College of Social Workers and Social Service Workers (OCSWSSW) as an RSSW. She is currently pursuing a Master’s of Arts in Counselling Psychology, having already earned a Bachelor of Arts degree and a diploma in Mental Health and Addictions. She specializes in Emotionally Focused Therapy, Person-Centered Therapy, and CBT for those experiencing Anxiety/Depressive disorders, PTSD, OCD, and ADHD. With her diverse academic background and therapeutic expertise, Amanda is well-equipped to address a wide range of mental health challenges, including substance abuse management, developing SMART goals, addressing interpersonal relationship conflicts, and improving day-to-day life quality.

Amanda is committed to providing a safe and comfortable space for exploring life’s challenges, with a dedication to improving emotional literacy, regulating emotions, and achieving self-actualization. She connects Drawing from her own experiences coping with mental illness, intergenerational trauma, and exposure to the relational impacts of familial alcohol/substance abuse disorders. Amanda is devoted to developing genuine connections with her clients, while providing supportive, empathetic, and informative care. She is passionate about healing through mindfulness practices and is eager to accompany you on your journey to enlightenment and inner peace.

Amanda is registered with The Ontario College of Social Workers and Social Service Workers (OCSWS... Read More

About My Practice

I support clients who want to feel more connected to themselves and more confident navigating life’s challenges. As a Jewish therapist, I offer culturally affirming counselling for individuals who appreciate a space where their identity and values are respected and understood.

I work with:

• Adolescents and adults who are exploring who they are and how they want to show up in the world

• Individuals moving through life transitions—education, career, relationships, or faith journeys

• People experiencing anxiety, stress, or feelings of being stuck or unfulfilled

• Clients struggling with low self-esteem, self-doubt, or chronic overthinking

If you are struggling with:

• Anxiety, worry, or panic

• Stress, burnout, or overwhelm

• Low self-esteem or self-worth

• Feeling stuck, unfulfilled, or disconnected

• Identity or cultural issues, including exploring Jewish identity

• Understanding yourself and your personality more deeply

• Loneliness or difficulty connecting with others

• Overthinking, perfectionism, or self-criticism

• Finding meaning and purpose in your life

• Navigating personal growth and self-development

The Space I Offer:

• A grounded, non-judgmental atmosphere where you don’t have to explain everything to feel seen and accepted

• A process rooted in warmth and curiosity, exploring at a pace that feels comfortable and collaborative

• A blend of humour and compassion, because healing doesn’t have to feel heavy all the time

• A relationship built on respect, where your goals and values guide the work we do together

Approaches I Use:

• Cognitive-Behavioural Therapy (CBT) to help you challenge unhelpful thoughts and build practical coping strategies

• Narrative Therapy to help you re-author the stories you tell about yourself and your experiences

• Mindfulness-based techniques to foster self-awareness

• Solution-Focused approaches to create momentum and clarity

• Psychoeducation to help you understand what you’re experiencing and why

• Culturally responsive practices, particularly for Jewish clients and those navigating cultural identity

Outcomes You Can Expect:

• Stronger self-awareness and emotional resilience

• Improved confidence and self-worth

• More clarity about who you are and what you want

• Better tools to manage anxiety, stress, and difficult emotions

• Greater connection and meaning in your life and relationships

If you’re ready to start therapy, I’d be honoured to connect with you. I offer an initial consultation to see whether we’re a good fit and to answer any questions you may have.

About My Practice I support clients who want to feel more connected to themselves and more confi... Read More

Shayla is a Master’s in Counselling Psychology practicum student at Yorkville University. Shayla utilizes an integrative approach with a focus on person-centered, solution-focused, and acceptance and commitment therapy. Shayla believes in her client’s innate capacity for growth and will support clients to build upon their natural strengths. Shayla is committed to inclusivity, and practicing neurodiversity and disability-affirming care.

Shayla is accepting new clients and is offering free virtual sessions ages 10+.

Shayla is a Master’s in Counselling Psychology practicum student at Yorkville University. Shayla ... Read More

Our Mission We provide parents and children alike with individualized strategies, carefully selected tools, and resources to help them succeed at school and home. Through guidance and a better awareness of your child’s strengths, educational needs, and preferred learning styles, you will become empowered to make informed decisions for your child and effectively advocate for their needs.

Michelle Aptekar has over 20 years of experience working for the York Region District School Board and the Prairie Spirit School Division in Western Canada. She has obtained three degrees including a Bachelor’s of Applied Arts in Early Childhood Education, a Bachelor’s of Education and a Master’s of Education with a focus in Special Education. As a parent of 4 children with special education needs, Michelle has successfully navigated both the private and public school systems. Michelle is passionate about advocating for children with diverse backgrounds and loves working with families and children to help them be successful at school.

Samantha Barkin-Budd has over 15 years of experience as a educator working for the Toronto District School Board. She has obtained an Honors Bachelor’s of Arts in Psychology, and a Bachelor’s of Education and has received a Specialist Certificate in Special Education and Literacy from the Ontario Institute for Studies in Education (OISE). As a parent of children with special education needs and diverse learning styles, including a child with complex needs, Samantha understands firsthand the challenges that come from advocating on behalf of exceptional children. No stone should be left unturned and Samantha will do everything in her power to help your child reach their greatest potential Services ● Advocacy Support ● Attend School Meetings (team meetings, IPRC, IEP, SST, transition, conferences etc..) ● Executive Function Development ● Documentation Review, Analysis & Recommendations (IEPs, Report Cards, Psychoeducational Assessments, and specialist reports) ● School Selection ● Community & Resource Support ● Workshops ● Academic & Recreation Profile ● Goal Setting ● Transition Planning ● In-school team meetings

Our Mission We provide parents and children alike with individualized strategies, carefully selec... Read More

Lisa Palasti

Certified RDI® Consultant and Director of RDI® Professional Training Canada

Founder and owner – Mindful Guide Consulting

Lisa Palasti brings a wealth of experience and heartfelt understanding to the world of Relationship Development Intervention (RDI).

As a seasoned RDI parent for over 22 years, Lisa has navigated the challenges and celebrated the triumphs of guiding her own child’s developmental journey using the RDI principles.

This personal experience fuels her deep empathy and practical insights, making her a relatable and trusted voice for other families.

Building upon her success as a parent, Lisa transitioned into a dedicated professional, becoming the first certified RDI consultant in Canada in 2005.

In this role, she has empowered numerous families by providing tailored guidance, support, and strategies to foster meaningful connections and promote growth within their own unique family dynamics.

Lisa’s commitment to the RDI approach extends to shaping the next generation of practitioners as the Director of RDI Professional Training since 2016.

In this pivotal role, she leverages her extensive knowledge and passion to mentor and educate aspiring RDI consultants, ensuring the continued growth and integrity of the RDI community. Through her leadership, Lisa is instrumental in equipping professionals with the skills and understanding necessary to make a profound difference in the lives of individuals and families. Her multifaceted experience as a parent, consultant, and training director makes Lisa Palasti a truly invaluable asset to the RDI world. Lisapalasti@gmail.com www.mindfulguideconsulting.com

Linktree - https://linktr.ee/mindfulguideconsulting?fbclid=IwY2xjawKRly5leHRuA2FlbQIxMABicmlkETFwT3RjNkEyclJkb29CQnA5AR6JOiDtrcFuSxGjC41oar88mqWCyXVwYUki3T6RoctKR2TJ-LKlgZSpf6EF2Q_aem_CpZYrwIK6o8RkM3uW7idRQ

Lisa Palasti Certified RDI® Consultant and Director of RDI® Professional Training Canada Founde... Read More

Working with families is not just a job for me. I bring my skills AND my heart to our work together. Our sessions are customized to your family’s and each individual’s unique needs and circumstances. They combine coaching, therapeutic techniques and energy healing modalities to address the obstacles impacting a parent or child’s confidence and ability to improve their quality of life and relationships, and to reach their potential.

This is your time to focus on what’s most important for you. I invite you to come as you are; there is no expectation to show up a certain way. And I will meet you where you are at with compassion and non-judgment. This is a safe place to share your deepest longings and fears, to be imperfect and messy, and to shine brightly.

It gives me a lot of satisfaction to see individuals and families thriving. Over the past 20+ years, I have had the privilege to accompany many individuals on their journey of self-discovery and growth. As a life and parenting coach, I draw upon my own experiences, including parenting a child on the autism spectrum and with other challenges, and extensive training/certifications in Relationship Development Intervention (RDI autism remediation, past certification), narrative therapy, various energy healing modalities, etc. I have specialized knowledge of child development, cognitive functions, autism spectrum and related developmental disorders, sensory integration, learning challenges, anxiety, depression and trauma.

Working with families is not just a job for me. I bring my skills AND my heart to our work togeth... Read More

I have worked with children, teens, and young adults with different kinds of challenges (including autism) for over 20 years. My journey started with my own child and now I work with other families. My experience tells me that there is a strong connection between the challenges that autism presents and what is happening in the body. I work with early reflexes and those early developmental movements that are critical to brain and body development. When I understand which steps in development have been missed, I create customized programs to facilitate true developmental progress. I work in different ways: • one-on-one with individuals • training parents and monitoring home programs • using specific remedial training for individuals with sound sensitivities As a parent, you are the expert on your child. You know your child’s strengths and challenges and are committed to helping him or her succeed. I have a wealth of knowledge and experience in determining the underlying problems and creating plans to address them. Together, we will help your child make true developmental progress. Paulette Cormier, B.A., B.Ed., www.rainbowconnec-ons.ca Qualifications/Certifications: • Bachelor of Arts & Bachelor of Education (Mount Saint Vincent University) • Masgutova Neurosensorimotor Reflex Integration (MNRI) several areas of study • Blomberg Rhythmic Movement Training (BRMT) Consultant • Quantum Reflex Integration (QRI) Training • Neurodevelopmental Movement Program Consultant • Brain Gym Instructor/Consultant (past certification) • Filtered Sound Training (FST) Practitioner • Feuerstein Method (Cognitive Modifiability Program) Training • Newborn Movement Assessment (NMA) • Amazing Babies Academy (ABA) Pre-Locomotion Program • National Institute for Learning Development (NILD)- Level 1 Certification • Relationship Development Intervention (RDI) Consultant (past certification) • Search and Teach Instructor

I have worked with children, teens, and young adults with different kinds of challenges (includin... Read More

With a degree in Human Behaviour from McMaster University, and over a decade of dedicated experience working directly with neurodivergent children and teens, I bring a compassionate, expert-level understanding of diverse neurological profiles and developmental pathways. I pride myself on expert communication skills and positive growth for everyone seeking my expertise. I am a positive person who loves a good laugh.

With a degree in Human Behaviour from McMaster University, and over a decade of dedicated experie... Read More

The Space I Offer:

• A space that feels safe, grounded, and authentic, where you don’t have to perform or explain too much to be understood.
• A vibe that’s gentle and welcoming, where all parts of you are invited to show up, even the messy, uncertain, or hurting ones
• A space that holds humour alongside healing because even serious work can include lightness and moments of ease.
• A process rooted in curiosity and connection, where we explore together without judgment or pressure.
• A process rooted in curiosity and connection, where we explore together without judgment or pressure.
• An atmosphere that’s collaborative and calm, where you feel both supported and gently challenged when you’re ready.

I support clients who are:

• Young adults – 18 to 30
• Immigrants/newcomers – Southeast Asians, East Asian
• Having relationship problems – Intimacy, Trust issues, Conflicts, and Basic Needs
• Working through anxiety or self-esteem issues
• Entrepreneurs starting their business, or have difficulty managing their teams
• Working through their identity and life transitions

If you are looking to:

Increase self-awareness – to better understand your emotions, thought patterns, and behaviours.
Improve self-esteem & confidence – to recognize your strengths and challenge self-limiting beliefs.
Communicate more effectively – to express yourself clearly and assertively in your relationships and work.
Manage anxiety & stress – to learn grounding tools, emotional regulation techniques, and mindset shifts.
Build stronger relationships – to deepen your connections with others through emotional insight and communication.
Make empowered decisions – to clarify your values and take confident steps toward what matters to you.
Heal from difficult past experiences – to process and make meaning of what you’ve been through in a safe, supportive space.
Regulate your emotions – to name, understand, and respond to your feelings with more control and compassion.

The Space I Offer: • A space that feels safe, grounded, and authentic, where you don’t have to p... Read More

I provide therapy for:

  • Children and Youth
  • Educators and Professionals
  • Adults navigating school, work, or personal challenges
  • Professional and/or Life Transitions

I support clients experiencing:

  • Anxiousness or stress
  • Low self-esteem
  • Bullying

These may show up as:

  • Behavioural changes
  • Avoidance
  • Emotional withdrawal
  • Drop in performance or motivation

How do these issues affect people?

  • Confidence
  • Emotional well-being
  • Everyday functioning and quality of life

My goal is to create a safe, trusting space where you can:

  • Speak freely and feel heard
  • Explore emotions and thoughts without judgement

I tailor each session to your needs, using:

  • Mindfulness-based techniques
  • Cognitive-behavioural strategies
  • Solution-focused approaches
  • Psychoeducation
  • Art-based interventions
  • Applied Behavioual Analysis (ABA)

I bring over 20 years of working with diverse populations including:

  • A background in education leadership
  • Certification in mindfulness practices
  • Autism and developmental disorders

What outcomes can you expect?

  • Greater emotional resilience
  • Practical coping skills
  • Reduced stress and anxiousness
  • Stronger self-understanding and clarity
  • Support with identity and burnout challenges

If you’re ready to move forward with greater balance and confidence, I offer an initial virtual consultation to see how we can work together toward achieving your goals.

I provide therapy for: Children and Youth Educators and Professionals Adults navigating s... Read More

Lisa is a Level 3 RPM Provider who specializes in tutoring non-speaking and minimally speaking autistic individuals of any age.

Having experienced her own son’s struggles being non-speaking in an educational environment that didn’t meet his needs, she strives to help her students find a way to express what they know .

This involves a combination of response methods, such as paper choices, letterboards, keyboards, handwriting or eventually purposeful speech.

Lisa is a Level 3 RPM Provider who specializes in tutoring non-speaking and minimally speaking au... Read More

Leona is passionate about collaborating with children, youth, and adults as they heal. Her insight into mental health challenges is both personal and professional, driven by her experiences with people struggling with mental health, as well as both mental health and addiction-related disorders.

Having a bilateral hearing loss herself, Leona knows how important it is to advocate for children and is dedicated to working with adolescents and young adults who have hearing loss and supporting parents of children with hearing loss.

As not only a Registered Psychotherapist (Qualifying) but as a Registered Early Childhood Educator too, Leona has experience working with children. She incorporates play therapy techniques into her work with children, recognizing the importance of play in the healing process.

With training in concurrent disorders, Leona is equipped to support individuals struggling with addiction and mental health issues.

She utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Brief Therapy (SFBT) while offering virtual therapy sessions. Her areas of focus include anxiety, depression, stress, trauma, and disabilities, and she is dedicated to helping clients achieve their mental health goals in a supportive and accessible environment.

Leona provides a safe and nurturing environment for clients to explore their obstacles and overcome challenges.

Leona is passionate about collaborating with children, youth, and adults as they heal. Her insig... Read More

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